Healthy Body, Healthy Mind project

Barrow 2012

Healthy Body, Healthy Mind project
We had mums doing Zumba, Nans doing Samba and a whole mix of fun energetic dance classes for all ages.

Healthy Body, Healthy Mind was a ten month project offering free dance and exercise classes to all ages through a broad range of dance activities including Zumba, Creative dance, Jazz, Street and Bollywood.  The programme supported increased health and well-being through regular social activity, increased motor skills, strength, stamina and balance.

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